|Breakfast: Ugly but good! egg whites and oatmeal w/ truvia and cinnamon|
|Lunch: Egg Whites, mixed greens, black beans, and brussels sprouts|
|Dinner: Asparagus (YUMMY), black beans, basmati rice, fajita seasoned chicken and steak|
|Obvi there was a salad involved|
|snacked on some clementines and strawberries too!|
As you can see egg whites are my current protein of choice. I probably would have had a protein shake also, if I had worked out. Anyways I am obsessed with egg whites right now and could seriously eat them for all 3 meals a day, instead of the current 2.
Yesterday ended up being an unplanned-ish rest day. I planned to take a day off from running. Monday's run was a 5 miler in 39 min, that is super duper fast for me and my legs were a bit sore, I figured since technically I'm in taper, I should, you know taper.
The plan is an easy 5 today and Core Synergistics.
What's your Wednesday workout?
I'm usually getting burnt out by Wednesday, but I'm ready to go today, thanks to yesterday's rest day.