That's the total opposite when trying to build muscle and gain strength. Strength training is moderate carbs and HIGH protein.
Well that's confusing.
After this marathon, I have plans, I have goals!
Those goals include some muscle definition and very clean eating!
Which does not include the white rice I plan to eat, the gu's I'll be sucking down while running, and the hopefully epic post race dinner. So Monday it is.
Until than... carbs it is!
Is it possible to run 40 miles a week and gain muscle?