6.2 miles in 54:24, I felt good and more importantly my feet didn't hurt!
I also did the ab video (Gunner Peterson's Ab Assault)
On Monday I did level 4 of Jillian Michael's Ripped in 30, my arms and back are still sore, so I guess that's a good thing.
I'm thinking I need to eat more, I couldn't sleep last night because I was soooo hungry!
let's see... breakfast was crispix, banana, and milk
Lunch - tomato, basil, and mozzarella on foccaccia <---- SOOOO GOOD
after workout snack - yogurt
Dinner- stuffed peppers (bulgur & ground turkey breast) and salad
After dinner- smoothie, but it was small
That seems like a lot of food but I have a large appetite.
(3 random facts):
- my treadmill is located in my kitchen behind my dinette, hey, if it works it works
- I have given away every pet I've ever owned, except for 2 guinea pigs I got when I was 6. This includes 2 yorkshire terriors, a cockatail, lovebird, 2 cats, and a papillion. And yet I've managed to keep track of my 2 kids... amazing.
- I love pizza, I eat it in some form at least every other day. I usually eat takeout pizza at least once a week. I make "pizza" in the form of half a whole wheat pita, sliced tomato, basil, a little oregano and garlic powder, and a little mozz or parm, toaster over and waaa laaa... it's pizza in my book!
fyi... this was originially 3 things tuesday, but I just realized today is Wednesday!!!!