I really want to run this 5k on 5/20. I know at this point if I do, it won't be the sub 22:30 I was hoping for, but I would at least like to be pain free. I don't run a lot of races so I want each one to be an all out effort and I've been running 22:30 "5k's" on the treadmill and would like to have actually done it in race. So, I'm back and forth between running it know I won't do as well as I hoped and just waiting a running another next month.
I had a great strength workout and felt really motivated with the heavier weights. I'm starting to feel stronger eeeeeeeeeeee!
|Before working shoulders, triceps, and chest, oh and abs too!|
Do you like routine or do you like constant change?
I crave routine!
When you have company, additional work, additional obligations, etc... do you find it hard to stay on track with diet and exercise?