Monday, June 6, 2011

Weekly Recap and Goals

Time for the weekly reacap:
Monday: 7 miles /9:30 pace/was supposedly an easy run... didn't feel easy.
Tuesday: 5 miles 5x800m @ 3:41... that was HARD, 30 day shred level 3
Wednesday: 6 miles/9:40 pace/I did a hill workout kind of... I kept my base pace at 2% than went gradually up to 10% than back to 2% ab video
Thursday: 3.63 miles/8:41pace/was supposed to be 6 but I was short on time, dentist appt.
Friday: 4 miles/8:40 pace
Saturday: 9.12 miles/9:50 pace/it was sooooo hot outside.

I need to do some strength training this week, it is going to be my main focus.
Also, this past weekend was the start of a very busy month ahead.
Next weekend we have another birthday party. The weekend after my bff's will be in town and it's my daughter's 1st bday and father's day. The weekend after that is yet another baby's first birthday (we know lots of June babies) Followed by a beach trip over 4th of July weekend.
Needless to say there will be a lot of cake consumed... as well as other various delicious but unhealthy things... So I'm going to really try and keep Monday - Friday extra healthy.

Do you try to eat healthier when you know you've got events coming up?

Have you been hitting your workout goals?


  1. your speed work was awesome!! way to go!

    I have been hitting some of my workout goals but not all. I was SO good about lifting and core work and have fallen out of habit...I am ready to get back to it! I definitely "try" to eat healthier when I know I have an event coming up but I can't always. Like this week my fam is coming to visit and I know we will eat out a ton!!! I have been trying to prepare but I think I just love food too much...haha!

    have a good night!

  2. Great week of running, you earned a rest day girl!